20 Feb
09:00 PM

Healing Step by Step Fitness Group (Tuesdays)

Tuesday, February 20, 2017 (09:00 PM)
Hosted by our licensed Zumba instructor, Healing Step by Step Fitness classes are designed for novice and experienced clients alike. Great exercise can help with mental and physical health including anxiety, depression, PTSD and ADHD. Other benefits include an increase in self-esteem, memory, focus and an energy boost throughout the day. Meets on Tuesdays.
22 Feb
10:00 PM

Yoga & Meditation for Anxiety, Depression & Stress (Semi-Private)

Thursday, February 22, 2017 (10:00 PM)
Our semi-private yoga and meditation classes are a combination of extremely popular styles designed to promote wellness of the mind, body and spirit. By working in small groups, our instructors are able to provide you with increased personal attention. They will guide you through a series of poses and group meditation designed to relax the body, calm the mind and sharpen ones' focus. Meets on Thursdays.
24 Feb
04:30 PM

Healing Step by Step Fitness Group II (Saturdays)

Saturday, February 24, 2017 (04:30 PM)
Hosted by our licensed Zumba instructor, Healing Step by Step Fitness classes are designed for novice and experienced clients alike. Great exercise can help with mental and physical health including anxiety, depression, PTSD and ADHD. Other benefits include an increase in self-esteem, memory, focus and an energy boost throughout the day. Meets on Saturdays.

Our Groups


Joining a group of strangers may sound intimidating at first, but group therapy provides benefits that individual therapy may not. Psychologists say, in fact, that group members are almost always surprised by how rewarding the group experience can be. -American Psychological Association

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4654 Haygood Road, Suite B,
Virginia Beach, VA 23455

(757) 431-4321

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Contact Info

We are a top tier mental health service provider in Virginia Beach. Please use email to send non-personal and non-urgent information only. For emergencies, please call 911. For urgent mental health assistance please call our urgent number.

Sunrise Behavioral Health Inc.

4654 Haygood Road, Suite B, Virginia Beach, VA 23455

Phone: (757) 431-7321

Email: info@SunriseBehavioral.com

Website:

Urgent: (757) 431-7323